Wellness News

Swedish massage, aromatherapy, shiatsu, Rolfing, Alexander Technique, reflexology, CranioSacral Therapy – these are all different kinds of what is referred to as bodywork. One of the most widespread and powerful of the “complementary therapies,” bodywork is helping millions just plain feel better and/or achieve a greater integration of body, mind, and spirit.

Whether you’re a longtime bodywork enthusiast or someone who has had little or no experience with massage, Bodywork is the essential guide, answering all the key questions about every different kind of major bodywork therapy. And unlike the other books on massage and bodywork, this is not a how-to; it is a guide to getting bodywork.

There is a dizzying array of massage and bodywork available to all of us – yet few people have the time, energy, or money to explore each one in depth and discover which is best for them. Bodywork gives a vivid, first-person narrative account of what each type of bodywork actually feels like. It also includes:

* a definition of each type of bodywork
* the origins of each type and the theory behind it
* healing properties and/or spiritual and relaxation benefits
* contraindications
* how much a session will cost and how many sessions you will need
* resources for further information
* and much, much more – all at the reader’s fingertips.

Bodywork draws upon the resources of dozens of talented practitioners, the author’s own extensive training, and all the latest literature. It presents enough information to be of interest and value to the professional, while at the same time being totally accessible to the general reader.

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This water bottle tote makes the perfect present for any occasion. Make sure you get an extra tote because you’ll want one for yourself. Large enough to hold two water bottles, take this tote to a sporting event. Two external pockets hold cell phone, keys or IPOD. The totes comfortable shoulder straps don’t dig into your shoulder. Best off all this tote is completely machine washable. Just remove cold gel packs and wash on cold cycle, then hang dry. 6in x 13in.

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While inflammation is the body’s immune response to injury, the medical community also believes that it impacts cardiovascular disease. In fact, previous studies have shown that there is a relationship between high levels of inflammation markers in the circulation and an increased risk of heart attack and stroke. Now a new study by a group of researchers from the University of Glasgow has been conducted to examine the relationship between three inflammation markers and fatal and nonfatal cardiovascular events.

The researchers used data collected from an existing trial known as the Prospective Study of Pravastatin in the Elderly at Risk on participants between the ages of 70 and 82, who had or were at risk for cardiovascular disease. The researchers specifically looked at whether three inflammation markers – interleukin-6 (IL-6), C-reactive protein (CRP) and fibrinogen – were more strongly associated with fatal events than with non-fatal events over the three-year period.

The researchers found that for elderly people at risk for cardiovascular disease, the presence of inflammatory markers in the blood can identify that the individual is at a higher risk of a fatal, rather than a non-fatal, heart attack or stroke. Moreover, the IL-6 marker in particular was found to have the strongest association. In addition, the investigators looked at whether it would be beneficial to include these markers in tools designed to determine an individual’s risk for heart attack, stroke or other cardiovascular problems. As reported in the journal PLoS Medicine, they suggested that adding IL-6 to other risk factors, such as smoking and high blood pressure, may contribute to more effective identification of people at risk of fatal cardiovascular events.

The researchers understand that the study results need to be confirmed with a younger population, but believe their findings should promote additional research into whether the application of inflammatory markers may help better predict the risk of deaths from cardiovascular disease, and whether new types of treatment that decrease inflammation could help extend life.

News Release: Inflammation markers linked more with fatal than nonfatal cardiovascular events in elderly   www.eurekalert.org  June 22, 2009

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Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .

From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it’s a dietary prescription for living well, feeling great, and performing better.

Here’s how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone–glucagon–the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:

¸  Five different versions of The Formula–and how to find the right one for your weight and activity level
¸  The 21-Day Fat Flush Formula for accelerated weight loss
¸  More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake
¸  Special Kids’ Favorites and Family Style meals
¸  Healthy advice on prepared foods, fast foods, and vegetarian meals

With The Formula, you don’t have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter’s dream–the lifetime secret to losing weight, staying slim, and feeling great!

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Dan Isaacson has studied the “energy balance” that is constantly at work within the human body and has developed specific guidelines for living a healthier life based on that dynamic.Already featured in Parade and Rolling Stone and implemented by too many celebrities to name, Isaacson’s “Equation” provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives. It includes: * Finding the right balance of input to output-a personal fitness equation * Worksheets for taking stock of your daily “body bill” * Surefire tips for increasing quality of life, decreasing stress, and losing fat fast * Customized plans for losing 5, 10, 20, or 50 pounds.Best of all, the word “diet” never even enters into Isaacson’s equation; instead, this easy-to-follow program capitalizes on the fact that humans are creatures of habit, and promises startling results based on small but significant changes in day-to-day behavior.AUTHORBIO: Dan Isaacson was the first personal trainer in Hollywood and has worked with Meg Ryan, Demi Moore, Richard Gere, Tyra Banks, Jack Nicholson, Robin Williams, Wesley Snipes, Alec Baldwin, Kirstie Alley, Michael Keaton, Lawrence Fishburne, Andy Garcia, Benecio Del Torro, Ethan Hawke, Freddie Prinze Jr., Sean Astin, Ryan Phillipe, John Voight, Radio’s Rick Dees, Jamie Lee Curtis, Leslie Ann Warren, Linda Evans, Linda Grey, Melissa Gilbert, Victoria Principal, and supermodel Vendela among many others. He co-authored John Travolta’s workout book, Staying Fit, co-hosted Jane Fonda’s work-out videos, appeared on Oprah and was previously “Good Morning America”’s first health and fitness expert.Dr. Greg Payne is a preeminent expert on health and fitness.He is a professor in the Department of Human Performance at San Jose State University and is the physical science expert for the book. In 2000, Payne was invited to become a member of the prestigious Academy of Kinesiology and Physical Education– one of his many honors.Mark Laska is an entertainment publicist and an author.His books include Pilates Powerhouse, Body-Fat Breakthrough, and Hot Point Fitness.

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Formulated with the highest concentration of our proprietary LSA Complex ®, replete with botanicals, antioxidants and vitamins, this serum provides beneficial moisture and ultimate comfort to compromised skin on the face, neck, chest, back and scalp. The unique non-oily formula glides on silky-smooth and begins restoring immediately. Try both Lindi Face Serums-refreshingly light botanical essences of citrus or lavender. Use as often as needed; for best results apply after washing with Lindi Face Wash.

Dermatologist Tested – Allergy Tested – Non-Irritating

Gently spread over face, neck, back and chest with fingertips until absorbed. Best when used after Lindi Face or Lindi Body Wash. Use as often as needed.

For external use only. Not for use on broken skin.

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Pam Smith, MD, Director of the Anti-Aging and Regenerative Medicine Fellowhship discusses this comprehensive, two-year program . To view the video, click here.

Modules I and VIII of the Fellowship will be presented at the upcoming Anti-Aging Conference: Clinical Appliations for In-Office Procedures in San Jose, California, September 9-12, 2009. For more information, call 1-888-997-0112.

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WrinkleFree – At Home Wrinkle Reversal System

Replace Botox* and Restylane* without the injections!!!!

WrinkleFreeTM relaxes wrinkles first with GABA, a natural muscle relaxer found in our own bodies, and then fills them in with Hyaluronic Acid, as does Restylane®. Hyaluronic Acid is a dermal filler, also found in our own bodies, which works by filling in the spaces between cells, plumping up sagging skin for a remarkably more youthful, wrinkle-free appearance.

Molecular Penetration technology!
Replace Botox and Restylane without the injections.
Step 1: Relaxes lines. Replaces Botox.
Step 2: Fills in wrinkles. Replaces Restylane.
Ageless skin with GABA and hyaluronic acid molecular penetration.
Instantly relaxes the look of wrinkles, then helps rebuild collagen and elastin to fill them in.
Contains:
Facial Line Relaxer – 1.75 oz / 50 g
Wrinkle Filling Serum – 1 fl oz / 29 ml
Compare WrinkleFree to Botox and Restylane – Botox and Restylane are registered trademarks of Allergan Inc. and Medicis Aesthethics Holdings, respectively

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Chinning Sit Up Bar

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This is a gentle detergent-free, fragrance-free liquid cleansing cream. It is recommended for sensitive dry skin. It helps to remove make-up and surface impurities while restoring the natural pH balance of the skin. It also rejuvenates the skin thanks to natural chamomile blossom extract and mucopolysaccharides. Net Wet: 8 oz bottle.

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