Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.
Archive for July 26, 2009
The Complete Guide to Postural Training (Complete Guides)
Light Dimensions RejuvaWand Skincare System
RejuvaWand is a safe and painless way to achieve firmer, younger looking skin. Many women call it their Anti-Aging Partner.The RejuvaWand provides the basis for unlocking the natural restorative powers of your body without invasive and painful surgery, chemical peels, high-powered laser treatments, and Collagen or Botox injections. By combining the rejuvenating effects of red and infrared light with a gentle massage action, the RejuvaWand diminishes the appearance of fine lines and wrinkles, and improves skin tone, resulting in radiant and youthful looking skin. It uses low level light energy and works to improve your skins condition in a non-irritating, non-invasive way. There is no redness, selling or downtime from the treatment.When you read the users manual, youll quickly understand that this system is well thought-out and prepared by skin care professionals and is backed by customer support. Learn more about the science behind the RejuvaWand.RejuvaWand Frequently Asked Questions Does it hurt? Will it burn or cut my skin?No. The RejuvaWand skincare system is non-invasive, which means it does not cut, burn or damage your skin. Treatments are extremely comfortable and safe.What is the difference between The RejuvaWand system and a laser or Intense Pulsed Light treatment at my doctor’s office?The RejuvaWand system uses low level light energy to stimulate your bodys own natural rejuvenation process, which improves your skins condition in a non-irritating, non-invasive way. There is no redness, swelling or downtime from the treatment. Lasers and intense pulsed light systems achieve their effects by causing damage to the skin which in turn stimulates a healing process.Is The RejuvaWand dangerous to use around my eyes?No. The RejuvaWand system is designed to be inherently eye safe. In addition, its treatment light is only emitted when it is in contact with or close proximity to the skin. Even if you should accidentally look directly into the light
SpaGlo Spa-In-A-Bag Facial for Normal Skin
Spa facials are such a treat. Nothing can match the beautiful, refreshed, glow your skin has after having a european style facial at the spa. But now we have come pretty close with our “Spa-in-a-Bag” Facial System. This system is the first of its kind and one of the most complete home facial you will find on the market. Now you can give yourself a professional style facial in the comfort and privacy of your own home. We are commited to bringing you top quality, effective products and you are going to love the results you get with these professional spa quality products. This system contains all you need to give yourself a “Professional Spa Facial for Normal/Combination Skin” at home. It provides an amazing three month supply of each product when used as directed. See individual product listings for more details on each item. An 8 oz Bottle of Multifruit Cleanser, a 6 oz Bottle of Aloe-Cucumber Astringent, a 2 oz Jar of Revitalizing Cream Moisturizer, a 2 oz Jar of Pineapple Enzyme Scrub, a 2 oz Jar of Seaweed Fortifying Masque. Plus a Headband, Soothing Eyemask and Facial Cleansing Brush all in a drawstring tote.
Cultivating a Body of Nectar: Kryiya Yoga and Tantric Foundations
Skillfully presented in this book are numerous methods to develop our blissful body of nectar.
After introducing an overview of the process, the author proceeds into specifics including various meditative techniques known as kriyas. Virochana also explains, in his typical radiant wisdom, detailed understandings of chakras, channels, energy and essences through which we can create an inner temple.
The Alexander Technique in Everyday Life
The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier.
Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
Certified Personal Trainer, Brad Schoenfeld is the leading expert on women’s fitness and an author of over 100 articles in publications such as Fitness, Self and Shape. Each morning, a woman has to face herself in the mirror. If she isn’t happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women’s fitness and sports nutrition knows this better than anyone. He has written extensively on women’s fitness and was the on-air consultant to “Fox on Health.” Cited in such publications as The New York Times, Fit, Glamour and Self, Mr. Schoenfeld has appeared on CBS Evening News, CNN, UPN News, NBC Live at Five, Weekend Today, Good Day New York and on radio programs across the country.
In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author’s acclaimed High Energy Fitness system of training that gives every woman the ability to improve her appearance-and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes of top fitness models.
Best of all, Look Great Naked results can be achieved with only fifteen minutes of exercise a day.
GoFit Weighted Jump Rope
Have fun getting your daily cardio in with this GoFit leather jump rope. Jumping rope for ten minutes at a moderate pace is equivalent to running one mile in 12 minutes, cycling two miles in six minutes, or swimming a quarter mile in 12 minutes. Rope has non-slip handles for ease of use.
Yoga for Long Life
This practical workbook teaches yoga positions to suit all ages–but stresses that low impact exercise of this sort is highly beneficial for the over 50s.
Deluxe Sunny Elliptical Trainer
| Our Deluxe Sunny Elliptical Machine offers the ultimate value of home gym equipment and high-quality features available on the market. Our deluxe model is built better, is more sturdy, and offers more features than our Standard model. Let’s face it – it’s not always easy to motivate yourself to go to the gym, or workout. With the extreme ease and convenience of owning your own Elliptical Trainer, you can forget excuses, and start acheiving results!
Solid Construction Comprehensive LCD Computer Display Juice Organics Daily Nourishing Moisturizer – 2.0 oz.
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To nourish, revitalize and smooth fine lines, moisturize morning and evening by warming in palms before smoothing over face and neck.