“There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day.” - Lt. Col. Bob Weinstein, USAR, (ret.) You have in your hands a basic training book that will give you all the tools you need to lead a healthy and happy lifestyle. This life basic training book is a blueprint for men and women as well as our youth. I will cover: • How to exercise with little or no equipment. • How to manage your weight. • How to eat. • How to build strong character. • How to enhance performance and productivity. • How to get started on a spiritual journey with substance and meaning. • How to plan and implement a corporate wellness program. • How to establish goals and measure performance. • How to organize and implement your own fitness boot camp program. • How to solve the health crisis. Your motivation for picking up this book is most likely because you are looking for a life change. Some of you will be highly motivated and ready to be positively influenced to lead a healthier lifestyle. You’re already on the right path with this book in hand. Take it one step at a time! Start focusing on what you CAN do and the journey on the road to better health and a better life begins.
Mercola News- Major Journal Blasts New Code Book for Making Grief a Psychiatric Illness
- Is Your Sun Screen Safe? New Study Shows Less than 1 in 4 Are
- Break Out the Champagne! EFT One Step Closer to Professional Association Acceptance
- Body Hacks for a Longer Life: Minimize Chronic Inflammation
- New Proof that Soy Is Not Good for Women
- New Study Shows Mother’s Gluten Sensitivity Linked with Child’s Schizophrenia Risk
- Top 5 Dangerous Things Kids Like to Swallow
- So Inherently Dangerous that Only Two Countries in the World Have Legalized This and the U.S. Is One of Them
- The Big Lie of Genetic Engineering and Industrial Farming
- Why Is a Plague of ‘Super Weeds’ Taking Over U.S. Farmland?
You couldn’t have said it better wellguy, “Start focusing on what you CAN do and the journey on the road to better health and a better life begins.” often times people get so stuck in excuse mode that they have to be reminded to shut those thoughts off and focus on the, I CANs”!
Tom
Thanks Tom!