Wellness News

Master the moves of krav maga--the international self-defense and fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker–and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga–and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:

*Protect your body’s vulnerable targets
*Use an opponent’s momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout—to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist—a smart and prepared fighter

Written by one of America’s foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.

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The most effective training tool for pitchers. Safely warm up and strengthen the throwing arm, while preventing shoulder injuries. Includes a Door Attachment and an instruction chart. Light Resistance

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A step-by-step photographic guide featuring five programmes of yoga exercises designed to treat chakra weaknesses the Panchatattva way. Including techniques for specific ailments, it also looks towards a more holistic self, and explains the body-mind movement as a flow of life-force or vitality.

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Time in the Rat Race can leave the ego bruised and confidence battered. This text aims to help you to stretch out, tone up and re-focus to a positive, balanced outlook and days that start with poise and style.

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Product Details:Free-weight resistive exercises to strengthen chest muscles. Features:Free-weight resistive exercises for the chest. 23″ x 35″ Easy to read multi-color laminated chart.

Return Policy: This item is guaranteed to be free of defects in workmanship or materials for one year from the original date of delivery when installed and maintained properly. The manufacturer agrees to repair or replace without charge, at their choice, a product judged defective for either of these reasons and to return the item (or its replacement) freight prepaid. This guarantee policy is honored only when the product is inspected and found to have experienced normal use. The product warranty as well as inspection result are to be provided by the manufacturer rather than the retailer.

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If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package – exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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Perfect For Boxing and Kickboxing

Kid Kick Portable Training Bag
Perfect size for young martial artists!!!

Perfect for boxing and kickboxing aerobic workouts.
Durable vinyl covers high impact foam.
Four height adjustments.
Base fills with sand or water and is rounded for easy roll relocation.
Weighs approximately 170lbs when filled.
WEIGHT: 30 Lbs

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**OWN THIS COLLECTIBLE T’AI CHI CH’UAN-NANCY KWAN – EXTREMELY RARE 1985 23-YEAR-OLD, IMPOSSIBLE-TO-FIND PLUS 2 FREE GIFTS! A Total Exercise Program; Develops Your Body And Overall Wellness; Helps Relieve Stress And Relaxes You; Sharpens Mental Capabilities; Appeals To Men, Women, And Children; Requires No Special Equipment Or Clothing; Can Be Practiced In Only Minutes A Day, Wherever You Are; Can Be Used As An Effective Self-Defense Program. T’ai Chi Ch’uan Is Demonstrated On This Long 75-Minute Tape By Nancy Kwan, Bernie Pock, And Their Celebrity Friends John Saxon, Sybil Danning, Paul Sand, Mario Machado, Aimee Eccles, And Dr. Mei Li.

**DENISE AUSTIN POWER YOGA PLUS VHS. First Workout, Power Yoga, Series Of Traditional Poses Performed In A Flowing Style Designed To Generate Power And Stamina. Second Workout, Power Pilates, An Invigorating Series Of Pilates Moves Which Challenge The Abdominal Muscles And Tones The Buttocks, Hips, And Thighs.

**PILATES BODYBAND WORKOUT CD With Ana Caban – *CD ONLY* Increase Flexibility, Stamina And Strength; Develop Coordination; Reduce Stiffness. Complete Pose Guide Included.

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I know I need to exercise, but I just dont have time.

Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute Tone-Ups For Dummies describes a safe and sensible exercise program for men and women one you can do in your home and at your convenience. Its ideal for people who have not been active or for those who already have a fitness regime but want to expand it or tackle special problem areas. Whether you want quick results to look your best for an upcoming event such as a class reunion, wedding, or beach vacation (bathing suits are not forgiving), or have just faced the fact that your clothes arent really shrinking, this book helps you:

• Motivate yourself and set realistic goals
• Stretch, warm up, and cool down properly
• Adapt exercises to your fitness level
• Create an interactive workout
• Target your trouble spots: the chestupper back, slouching shoulders, flabby arms; the lower bodythighs, hamstrings and quadriceps, buns, and calves; the core: abs and lower back
• Add cardio to your workout

Clear, step-by-step instructions and photos ensure that you do the exercises correctly and achieve maximum results. Written by Cyndi Targosz, a certified lifestyle/fitness expert, president and founder of STARGLOW Production, Inc., and a popular motivational speaker, this book also includes easy-to-follow guidelines for sound nutrition. If you tune- up your diet and tone-up your body, ten minutes a day make a tremendous difference in your looks and your life!

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