Now available in an attractive, easy-to-use comb-bound format, “Weight Watchers Complete Cookbook & Program Basics” includes two full weeks of tempting menu plans, some basic Weight Watchers program information, and complete nutrition information with every recipe. 65 color photos Available.
One of every three Americans is considered to be overweight, and the choices people make about what they eat and their activity level play a role in these staggering statistics. In Mind over Platter, author Donald J. Mannarino presents self-hypnosis as a positive approach to combating weight problems in America. In this guide, Mannarino, a clinical hypnotherapist for thirty years, suggests that people can condition their mind to make healthier food choices, motivate the mind to eat less, and strengthen the resolve of the mind to become more physically active. The true power center of the brain lies within the subconscious mind, and hypnosis is the most powerful method of reaching this subconscious mind. Mind over Platter provides: An overview of the history of hypnosis A practical and easily understood definition of hypnosis A discussion of what it feels like to be hypnotized A realistic inner view of what hypnosis can help achieve Answers to frequently asked questions about hypnosis and weight loss Based on personal experience, Mannarino illustrates how hypnosis can create a positive shift in thought patterns that gives rise to changes in the mind, enabling you to reach your personal goals. His philosophy is “change your thoughts and you can and you will change your destiny.”
Don’t just look in the mirror. Look good in the mirror.
Behind that belly of yours, there’s a lean, athletic, body waiting to be exposed. Maybe you’ve seen this body before, but allowed middle-aged spread or the Freshman 15 to cover it up. Maybe you’ve been fat all your life and have never seen the fabulous, muscular physique hiding behind the extra flesh.
Trust us, it’s there. We’ve got proof. 80,000 guys joined the Men’s Health Belly-Off Club. These guys started off like you: tired all the time, unhappy about their bodies, assaulted by the diseases and indignities that come with being overweight.
Each one of these guys found a new man beneath his belly. A man who can take off his shirt at the beach without embarrassment. A man who can play sports with his friends or goof around with his children without getting winded. A man women are attracted to. Most important, each guy found a man who will live a longer, happier, and more vital life.
What Is the Belly-Off Program?
* A unique, beginner-friendly WORKOUT PROGRAM designed for your body. Naturally big guys need weight training– not aerobics– to quickly build calorie-burning muscle.
* A nutrition plan you can follow for life, not a diet you’ll regret forever.
* Foolproof ways to stick with the program and avoid the three reasons guys quit.
This book presents the advantages of the dynamic Quick Success Program–potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.
From America’s #1 weight-loss coach and the iVillage fitness guru, a groundbreaking low-sugar, low-carbohydrate eating plan for women of all shapes and sizes.
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what “shaping up” means to each of us.
Jonny Bowden’s Shape Up! is like no other “diet” program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food’s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden’s Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.
Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism—the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual’s metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins.”Metabolize takes the guesswork out of choosing a diet and food supplements.”-Richard Malter, Ph.D., Licensed Nutrition Counselor, Clinical Director, Malter Institute for Natural Development
“A program that could very well change your life.” -Mark E. Song, M.D.
Learn the Secret to Taking Off those Hated Pounds. It’s all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you’re eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.
BREAK THE DIET CYCLE FOREVER!Did you know that most middle-aged women have been on at least 15 diets since their teenage years, yet most of them have gained about 10 pounds per decade, rather than lost weight? Successful weight management is a state of mind, and that’s why the editors of Prevention Health Books–one of America’s most respected medical resources–offer dozens of practical techniques for changing the way you relate to food. Drawn from today’s leading experts in weight management, these effective, medically sound tips can help you drop the pounds and keep them off for a lifetime, allowing you to live every day with renewed vitality and vigor, and without sacrificing the foods you love. FOOL-PROOF WEIGHT LOSS TIPS shows you how: The wrong diet can actually decrease your metabolism by 30% Most of the weight lost on today’s popular “no-carb” diets is actually water There are five types of overeaters, and each must be treated differently The average American drinks 56 gallons of soda per year–ingesting more than 85,000 calories each! End the continual weight loss, weight gain rollercoaster, and let FOOL-PROOF WEIGHT LOSS TIPS help put you on the path to lifelong success.AUTHORBIO: PREVENTION HEALTH BOOKS is a division of Rodale, Inc., a publisher of such top-selling magazines as Prevention, Men’s Health, New Woman, and Runner’s World, along with today’s most authoritative health books, including the 20-million-copy selling Doctors Book of Home Remedies Series. Prevention, America’s #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the nation’s third most trusted source for health advice, trailing only the doctor and pharmacist in authority. The Editors of Prevention Health books are also the authors of the Prevention’s Best titles: Anti-Aging Secrets, Pain-Free Living for Seniors, Fat Fighters, Healing Herbs, Vitamin Cures, Complimentary Cures, Natural Remedies For Women, and Power Foods.
Break through the 10 big diet myths!
“In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.”
-Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity
Believers Beware!
Discover how common myths may be holding you back from your weight-loss goals:
In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Agel Enterprises Gel Nutrition
This month we are pleased to feature the products from Agel Enterprises as our Nutrition Product of the Month. This company has been able to do what no other nutrition company has ever been able to do as far as global expansion.
There is a reason for Agel’s incredible success. For one, Agel broke away from the boring pills, powders, and potions. Prior to Agel, the nutrition and food supplement industry had grown stagnant. People were flat out bored with the various existing products and multitude of “me-too” versions.
Agel’s timing couldn’t have been better when they launched in late 2005 with a new delivery mechanism for nutrition. Their suspension gel technology was the first true innovation in nutrition in at least 12-15 years. The world was waiting impatiently for this “ipod” of nutrition.
The results prove that the market was craving such a product. Agel launched in 12 countries simultaneously and by the end of the first year, they had expanded into 45 countries, including the EU. Currently, Agel is established in over 50 countries and they just announced the official opening of Brazil this week.
The beauty of this suspension gel technology is the potential for product line expansion. Now that Agel has perfected the science of getting nutritional products into a gel form, the sky is the limit. They can go where the market requires, even non-prescription pharmaceuticals if they desire. Last year they even launched the first ever all-gel skin care nutritional line that is becoming one of their top prooducts.
Glen Jensen, Founder and CEO of Agel, had the ability to market this product line however he wanted, but he chose to do it through network marketing or word of mouth marketing. This is one of the reasons for the massive success that Agel has had during these first 4 years.
Because of the corporate experience, the product innovation, and the deep-pocketed financial partner Ash Capital, Agel has been able to attract top field leaders from around the globe, including Master Networkers Tim Berry and Julie Mirr, plus Industry Expert Randy Gage.
If you would like to try out the Agel product line, visit: Agel Enterprises
If you would like to take advantage of this booming business opportunity, visit: Agel Top Team
Mercola News