Archive

Archive for the ‘Weight Loss’ Category

How to Lose Weight and Gain Money: A Program for Putting Your Life in Order

August 4th, 2009 wellguy No comments

What do banking and weight loss have in common? They aren’t the same thing, but they are related. Just look at the national news to confirm this insight. Newspapers are simultaneously reporting the rise of obesity and the fall of the dollar.

In their paradigm shifting book, How to Lose Weight and Gain Money: A Program for Putting Your Life in Order, Logan and Schapera help you bridge the gap between these two national dilemmas. After providing insight and explanation, they help you through empowering exercises designed to guide and support you through your desired changes. How to Lose Weight and Gain Money: A Program for Putting Your Life in Order teaches you how to integrate the abundance of facts and information available on weight and finances. From Dr. Phil to Dr. Atkins . . . from Suze Orman to Jane Bryant Quinn, How to Lose Weight and Gain Money is the ideal companion to your preferred diet and financial books. You’ll find yourself making a psychological leap you never conceived of before reading the book. And, you’ll end up on the other side, healthier, happier more in control of your weight and finances than you ever thought possible.

Visit merchant

Categories: Weight Loss Tags:

Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off for Good

August 4th, 2009 wellguy No comments

“The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board.”

– Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner’s Manual

 
As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own personal needs.
 
Join the millions of people who have shed pounds and kept them off with Sally Squires’ unique, ‘non-diet’ approach that will help you:
 
*Develop an eight-week customized, personal weight loss program
 
*Eat smart and move more
 
*Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs
 
*Learn how to develop healthier habits and keep your weight under control
 
Sally’s tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you’ll need to keep the weight off and to live a leaner life.
 
“A must-read for anyone who is serious about dropping the extra pounds.”
– Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc.
 

Sally Squires has a master’s degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C.

 
 

Visit merchant

Categories: Weight Loss Tags:

The Gold Coast Cure’s Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself

August 2nd, 2009 wellguy No comments

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier “Whole” Approach to Weight Loss

From the authors of the mega-hit weight-loss guide The Gold Coast Cure

Let’s be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure’s Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program–designed with real life in mind–will help you slim down without deprivation, starvation, and complete frustration.

Based on sound science, this three-pronged plan-a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week-really works. The secret is not in what you can’t have but what you can have. You’ll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you’ll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight!

This easy-to-follow guide comes complete with:

  • Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes
  • Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle
  • A Brand-Name Shopping Guide that will save you time at the grocery store

Say goodbye to that belly, or your apple or pear shape-it’s time to get Fitter, Firmer, Faster.

Visit merchant

Categories: Weight Loss Tags:

One on One with Tony Little: The Complete 28-Day Body Sculpting And Weight Loss Program

August 2nd, 2009 wellguy No comments

Tony Little is America’s most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.

Includes:

€ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
€ Cardiovascular exercises
€ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
€ Resistance exercises that improve tone and shape
€ Exercises for home or gym
€ Simple suggestions for better work-out results and motivation
€ Energizing nutrition tips
€ Personal success stories of people who have achieved the Tony Little dream

Visit merchant

Categories: Weight Loss Tags:

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)

July 27th, 2009 wellguy No comments

One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.

Visit merchant

Categories: Weight Loss Tags:

Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss

July 24th, 2009 wellguy No comments

Whether you’ve lost weight by doing Atkins and want to make your success permanent or you’re new to Atkins and are concerned about your health and controlling your weight, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy!

Visit merchant

Categories: Weight Loss Tags:

The Weight Watchers Complete Cookbook and Program Basics

July 21st, 2009 wellguy No comments

An all-new ringbound collection of five hundred delicious original recipes, from Black Bean Soup to Chocolate Layer Cake, uses the Weight Watchers food plan, introducing the basic strategies that make this plan so successful. 300,000 first printing. Major ad/promo.

Visit merchant

Categories: Weight Loss Tags:

The Weight Watchers Complete Cookbook and Program Basics

July 20th, 2009 wellguy No comments

An all-new ringbound collection of five hundred delicious original recipes, from Black Bean Soup to Chocolate Layer Cake, uses the Weight Watchers food plan, introducing the basic strategies that make this plan so successful. 300,000 first printing. Major ad/promo.

Visit merchant

Categories: Weight Loss Tags:

Weighing the Options: Criteria for Evaluating Weight-Management Programs

July 18th, 2009 wellguy No comments

This volume presents criteria for evaluating treatment programs for obesity and explores what these criteria mean–to health care providers, program designers, researchers, and even overweight people seeking help. Discusses information necessary to make wise program choices and evaluations; examines how client demographics and characteristics–including health status, knowledge of weight-loss issues, and attitude toward weight and body image–affect these programs.

Visit merchant

Categories: Weight Loss Tags:

Is The Atkins Diet Weight Loss Program Right For You?

July 14th, 2009 wellguy No comments

This collection of articles and papers by Atkins’ experts discusses both the ‘good’ and ‘bad’ of the Atkins diet program so that readers can determine for themselves if the diet is right for them, even if they’re diabetic. In addition, it includes many luscious recipes like cheesecake, bagels and “Atkins Elegant Desserts’.

Visit merchant

Categories: Weight Loss Tags: